Yoga Therapy
Embodyment® Therapy
Embodyment® is the first step of yoga therapy. It is a gentle healing practice, using the principles of Svaroopa® yoga. The client lies in Shavasana, yoga's relaxation pose. The therapist places her hands on specific points on the client's lower back. These points "jump-start" the healing process in the client's body. This therapy releases layers of tension deep in the spinal muscles. It is an effective healing modality for chronic conditions, including back and neck pain, sciatica, asthma, allergies, and much more. Sessions are one hour each.
Single session: $70
Series of six sessions: $390
Series of ten sessions: $650
Overlap Healing Therapy
Overlap Healing is a series of Embodyment® sessions that are spaced so that the client's needs are individually met. Integrated into the sessions are Ujjayi Pranayama (yoga breathing) and asanas (poses), as needed. There are typically 15 - 30 sessions in an Overlap series. In Overlap Healing, there is a profound release of spinal tensions, which Svaroopa® yoga calls "core release", and a subtle realignment of the body. This healing is deep and lasting.
15 or more sessions: $65/hour
Private Yoga Sessions
.Private yoga class sessions can be scheduled at any time that is mutually convenient, including some weekends.
1 hour class: $70
1.5 hour class: $90